The 5 Pillars To Increasing Your Lifespan & Aging in Reverse w/Dr. Valter Longo EP 1199

<p>Today’s Guest is Dr. Valter Longo. He has thirty years of experience in the field of longevity and healthy eating. He is the Director of the Longevity Institute at the University of Southern California and the Director of the Longevity and Cancer Program at the Italian Foundation for Cancer Research’s Institute of Molecular Oncology in Milan, Italy.&nbsp; In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. He’s also the best-selling author of <a href="https://www.valterlongo.com/the-longevity-diet/" rel="noopener noreferrer" target="_blank">The Longevity Diet</a>. In this episode we discuss the main causes of people not having longevity, what the longevity diet is and why it works, the five pillars of longevity and so much more!</p><p>For more go to: <a href="http://www.lewishowes.com/1199" rel="noopener noreferrer" target="_blank">www.lewishowes.com/1199</a></p><p>Get Dr. Longo's book - <a href="https://www.valterlongo.com/the-longevity-diet/" rel="noopener noreferrer" target="_blank">https://www.valterlongo.com/the-longevity-diet/</a></p><p>Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity:&nbsp;<a href="https://link.chtbl.com/970-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/970-pod</a></p><p>Dr. Joe Dispenza on Healing the Body and Transforming the Mind:&nbsp;<a href="https://link.chtbl.com/826-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/826-pod</a></p><p>Master Your Mind and Defy the Odds with David Goggins:&nbsp;<a href="https://link.chtbl.com/715-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/715-pod</a></p><p><br></p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" r