The 5 PILLARS of Health you NEED to be FIT and HEALTHY | Dolvett Quince on Health Theory

<p>Check out our sponsors: </p> <p>Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!</p> <p>LMNT: Go to drinkLMNT.com/Impact to try their brand NEW flavor - Watermelon Salt.</p> <p>InsideTracker: Get 25% off their entire store at <a class= "waffle-rich-text-link" href= "http://insidetracker.com/impacttheory">insidetracker.com/impacttheory</a></p> <p>MindPump: Download their FREE guide at fatlossimpact.com</p> <p>When you think of fitness and training, it’s easy to think of the physical effort it takes to get healthier, leaner, and stronger, but what about the mental effort? How much effort and time do you spend thinking about the mental work that goes into fitness and training? How often do you consider your diet failures and pitfalls as being part of the mental training that is possibly lacking? Dolvett Quince is a celebrity trainer, fitness expert that is known for being one of the trainers on The Biggest Loser. As a health and fitness expert, he speaks more to the mindset, mental demands, and inner struggles than most physical trainers. Getting after your health goals successfully is intertwined with how you approach all areas of your life. He shares the 5 pillars of health, how he stays hungry for more and the formula for success that will help you discover your own greatness.</p> <p> </p> <p><span class="s2">SHOW NOTES:</span></p> <p>0:00 | Introduction Dolvett Quince</p> <p>1:41 | How To Love Yourself</p> <p>2:34 | Know Your Excuses & Enablers</p> <p>3:50 | The Ultimate Self-Love</p> <p>5:30 | Relatable Pain, Fear & Doubt</p> <p>6:12 | Dolvett’s Adoption & Abuse</p> <p>8:21 | Conquer Anything & Face Failures</p> <p>12:06 | Balancing the Dark Side</p> <p>13:00 | Root of Transformation</p> <p>15:26 | Clinging to Excuses</p> <p>16:57 | 5 Pillars of Health & Choices</p> <p>18:53 | Change Up Your Diet, 3-1-2-1</p> <p>22:35 | Recovering from Bad Diet Choices</p> <p>25:15 | Facing Your Fears</p> <p>27:53 | Dolvett’s Fear