The 16 Areas of Human Optimization Pt. 1 #296

<p>Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at <a href="https://muscleintelligence.com/tickets" target="_blank" rel="noopener">muscleintelligence.com/tickets</a> - seats are limited, so act now!</p> <p>Save 10% on ALL BiOptimizers products at <a href= "https://bioptimizers.com/muscle10" target="_blank" rel= "noopener">bioptimizers.com/muscle10</a></p> <p><span style="font-weight: 400;">In today's episode, I take a deep dive into the first three categories of my 16 Areas of Human Optimization framework.</span></p> <p><span style="font-weight: 400;">I cover the effectiveness of training, mobility, and cardiovascular fitness and conditioning. I also dissect the high-impact habits, skills, and processes that you can use to show up at your energy best, cognitive best, and - ultimately - your mood best. </span></p> <p><span style="font-weight: 400;">If you’re willing to invest a little bit of time and effort, and endure some temporary discomfort, this process will get you compounding benefits for the rest of your life. </span></p> <p>In this episode, you'll learn:</p> <ul class="p-rich_text_list p-rich_text_list__bullet" data-stringify-type="unordered-list" data-indent="0" data-border= "0"> <li data-stringify-indent="0" data-stringify-border="0">How to 10x Your Training Effectiveness</li> <li data-stringify-indent="0" data-stringify-border="0">The #1 Action Item to Completely Transform your Body in 90 Days</li> <li data-stringify-indent="0" data-stringify-border="0">My TOP Tools to Get Results AND Make them Sustainable</li> <li data-stringify-indent="0" data-stringify-border="0">Two Primary Approaches to Optimize EVERY Exercise</li> <li data-stringify-indent="0" data-stringify-border="0">A Simple Commitment to Put you Ahead of 97% of People</li> </ul> <p><span style="font-weight: 400;">Get today's full episode guide for free at <a href="https://muscleintelligence.c