The 10k Hour Rule //SPARTAN COMBAT ep 009

<p><span style="font-weight: 400;">Phil Davis is the former Bellator Light Heavyweight Champion and is currently fighting out of San Diego.  In this episode we talk about Phil’s background in wrestling, where he won an NCAA title for Penn State, as well as his transition to MMA.  My favorite part of this episode is when Phil talks about the 10k rule and how he applied it to his MMA training. </span></p> <p> </p> <p><span style="font-weight: 400;">Really enjoyed this one. Hope you do as well.</span></p> <p> </p> <p><em><span style="font-weight: 400;">Find out more at https://spartancombat.com/</span></em></p> <p> </p> <p><em><span style="font-weight: 400;">SUBSCRIBE:</span></em></p> <p><em><span style="font-weight: 400;">Apple Podcasts: http://bit.ly/SpartanUpShow</span></em></p> <p><em><span style="font-weight: 400;">YouTube: http://bit.ly/SpartanUpYT</span></em></p> <p><em><span style="font-weight: 400;">Google Play: http://bit.ly/SpartanUpPlay</span></em></p> <p> </p> <p><em><span style="font-weight: 400;">FOLLOW US:</span></em></p> <p><em><span style="font-weight: 400;">Spartan Combat: https://www.instagram.com/spartancombat/</span></em></p> <p><em><span style="font-weight: 400;">Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/</span></em></p> <p><em><span style="font-weight: 400;">Spartan Up on Twitter https://twitter.com/SpartanUpPod</span></em></p> <p> </p> <p><em><span style="font-weight: 400;">© 2020 Spartan</span></em></p> <p><br /> <br /></p>