The #1 Tool I Use to Better Understand My Emotions

Raise your hand if you’ve ever been in your car alone singing along to Destiny’s Child like “it's just emotions taking me over.” If you answered yes, the feelings wheel is here to help you manage those emotions. To help us better understand our emotions and communicate them better, Kayla is talking about how she’s used the feelings wheel to understand her own emotional patterns, how she better communicates her needs through it, and how she changes her unwanted feelings into desirable ones. Press play to get all of her emotions management tips. ⁠ Resources ➡️ Submit Your Questions to Kayla ➡️ The Feelings Wheel