Thankfulness & Intentional Gratitude, with Deborah Hawkins

Just in time for Thanksgiving, gratitude and mindfulness expert https://nosmallthing.net/main/ (Deborah Hawkins) shares the enormous impact of thankfulness, how we can identify our personal gratitude themes, making gratitude internalized and not circumstantial, why we should seek contentment instead of true happiness, and how to give yourself credit before giving yourself tasks.