Tech & Weight Control - Sal Daher reviews the tech that helps him keep off 100 pounds

<p class="MsoNormal">Technology has long conspired against our health by making us fatter, more sedentary and sleepless. However, we can recruit tech as our ally in building healthy habits. Here is a review of the tech that is helping me keep off 100 pounds.</p> <p class="MsoNormal"> </p> <p class="MsoNormal">Highlights:</p> <p class="MsoNormal"> </p> <ul> <li class="MsoListParagraphCxSpFirst" style= "text-indent: -0.25in;"><!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">     </span></span></span> <!--[endif]-->Tech Can Make Us Less Healthy but It Can Be Good for Us Too</li> <li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"><!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">     </span></span></span> <!--[endif]-->Getting Help in Weight Loss Is Really Powerful, You Can’t Do It Alone</li> <li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"><!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">     </span></span></span> <!--[endif]-->MyFitnessPal App</li> <li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"><!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Times New Roman';">     </span></span></span> <!--[endif]-->Noom App</li> <li class="MsoListParagraphCxSpMiddle" style= "text-indent: -0.25in;"><!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt 'Time