Team It Be Me Me Me and Timothy

<p>Welcome to episode eighty-three of the<a href="https://lowtideboyz.com/"> Löw Tide Böyz - A Swimrun Podcast!</a></p><p>In this episode, we sit down with Jonathan Story and Tim Ferguson of Team <a href="https://www.youtube.com/watch?v=hHcyJPTTn9w">It Be Me Me Me and Timothy</a>. They are a Swimrun team out of Charlotte, North Carolina and they are one of only four U.S. teams to qualify for the <a href="https://otilloswimrun.com/race/otillo-swimrun-world-championship/">ÖTILLÖ World Championship</a> this year. This is a fun one!</p><p>But first... </p><p><strong>Training Update</strong></p><p>It’s race week...finally! We know we say this a lot, but we’re super stoked to be heading to Portland to race <a href="https://www.odysseyswimrun.com/casco">Ödyssey Swimrun’s Casco Bay</a> race for a second time. </p><p>Stay tuned for our race report on next week’s show.</p><p><strong>Shoutout</strong></p><p>This week we’re shouting out Sarah and Miriam from Team PB and Bananas. They are a new team out of Petaluma, CA and happen to train at our pool. We love their enthusiasm (they definitely remind us of all the fun we had when we first got into the sport) and it’s safe to say that they are super stoked on Swimrun. Follow their adventures on <a href="https://www.instagram.com/pb_and_bananas/">Instagram</a> as they train for <a href="https://www.odysseyswimrun.com/ludington">Ödyssey Swimrun’s Ludington</a> race in October.</p><p><strong>Feats of Endurance</strong></p><p>This week’s award goes to Jett Rosner. He posted a treadmill workout that had one of the best titles that we’ve seen in the Strava Club. His 5 mile run was called “Decent treadmill run (listened to the Low Tide Boyz Casco Bay Race Briefing!! Got hyped at the end and dropped a 6:10 last mile so the average pace was skewed).” Jett got us hyped!</p><p>Check out our <a href="https://www.strava.com/clubs/lowtideboyz">Strava Club</a> and join Swimrunners from around the world as they train for Swimruns and stuff.</p><p><strong>This Week in Swimrun</strong></p><p>We’