Teach Me How To Communicate Better In My Relationship, with Therapist Liz Earnshaw

<p>Good communication is the golden key to a healthy relationship, but like most things, it’s easier said than done. So today, we’re continuing our love month theme and throwing it back to a collection of game-changing advice from our episode on communication and conflict with licensed family and marriage therapist, Liz Earnshaw.</p><p>Liz takes us on a relationship deep dive, breaking down everything from our physiology during conflict, to identifying power dynamics and creating healthy communication strategies. And even if you’re not in a relationship, this episode can help anyone work towards becoming the securely attached communicative human we all strive to be.</p><p>Tune in as we chat about:</p><ul><li>The biggest relationship issues she sees in couples </li><li>How The Four Horsemen can harm the way we communicate </li><li>Dealing with criticism and feedback</li><li>How to heal from hurt or betrayal </li><li>The power struggles that crop up during conflict </li><li>How to set healthy boundaries with your partner </li></ul><p>We hope this episode helps you create closer bonds and communicate effectively in conflict!</p>