TE SOLO #26 Artificial Light Is Killing Your Sleep & How To Optimize Your Light Environment To Set Yourself Up For High Quality Sleep.

<p>In this solo episode i dive into a very important lesson from my sleep course about the introducton of artificial light, its influence on our sleep and health and how to optimise your light environment for sound sleep. I hope you enjoy !!<br/><br/>To check out my full SLEEP course head over to<br/><a href='https://listenable.io/'>https://listenable.io/</a><br/>for a free 7 day trial  and then use the link below or coupon code lachlandunnn for a 30% discount on your subscription.<br/><a href='https://frstre.com/go/?a=76205-87a7d9&amp;s=1505104-ffec16&amp;p_affiliate.referral_code=lachlandunnn'>https://frstre.com/go/?a=76205-87a7d9&amp;s=1505104-ffec16&amp;p_affiliate.referral_code=lachlandunnn</a><br/><br/>Connect with me:<br/>Instagram:<a href='https://www.instagram.com/lachlan.dunn/%20https://www.instagram.com/transcendingexplorations/'> https://www.instagram.com/lachlan.dunn/<br/>https://www.instagram.com/transcendingexplorations/</a><br/>Facebook: <a href='https://www.facebook.com/lachlan.dunn.161/'>https://www.facebook.com/lachlan.dunn.161/</a><br/>Youtube: <a href='https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg'>https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg</a><br/><br/>Links to Products And Tools Mentioned:<br/>Rhythm Optics Glasses: <a href='https://rhythmoptics.com/'>https://rhythmoptics.com/</a><br/>RaOptics Glasses: http<a href='https://raoptics.com/'>s://raoptics.com/</a><br/>IRIS Laptop Software <a href='https://iristech.co/'>https://iristech.co/</a><br/>SORRA Globes https:<a href='https://www.soraa.com/'>https://www.soraa.com/</a><br/><br/></p>