Tapping on the Body to Shift Your Mind and Emotions

<p>Our responses to stress can often be habituated in ways we may not like. With practice, however, it's possible to hack our limiting beliefs and subconscious patterns in a way that allows us to show up with more presence and kindness to ourselves and those around us.</p> <p>Stacy Claxton is an expert in helping people use their body as a bridge to the mind, with Emotional Freedom Techniques, to get to the root causes of emotional and physical suffering. By taking our own fingertips to our own bodies, we can use this form of psychological acupuncture to bring about ease, flow, and natural healing. </p> <p><strong>On Today’s Episode of A Healthy Curiosity:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Why telling the body that it’s safe is so powerful</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What conditions and traumas EFT is often effective in treating</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How timing plays into the effectiveness of EFT</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Stacy walks us through an example of how tapping works</span></li> </ul> <p>Stacy Claxton is a transformational coach and integrative health practitioner who helps stuck people find freedom and flow. She guides growth seekers, heart-centered healers, and embodied leaders through their biggest blocks to discover their boundless inner power, adding that critical piece: body-centered tools to resolve trauma and rewire the nervous system for lasting change.</p> <p>Her practice blends ancient and modern modalities, including Ayurveda, yoga, breathwork, meditation, somatic work, prenatal and postpartum care, Emotional Freedom Techniques, Functional Diagnostic Nutrition, and more.</p> <p>An educator and entrepreneur, Stacy combines private client work with writing, speaking, facilitating small groups, and leading live transformational events.</p> <blockquote> <p><span style="font-weight: 400;">Links:</span></p> <p