Talking Mediation from " Your Guide to bringing more acts of Self Care "

<p>Mediation from “Your Guide to bringing more acts of Self Care” is a supportive episode for the the meditation chapters with supportive information and previous podcast episodes. </p> <p><br></p> <p>To view the podcast visually, watch through the Spotify platform or YouTube. Click on my Linktree to find those links </p> <p><a href="https://linktr.ee/becoming_unique (https://linktr.ee/becoming_unique)" target="_blank" rel="noopener noreferer">https://linktr.ee/becoming_unique (https://linktr.ee/becoming_unique)</a></p> <p><br></p> <p>    1.    Let’s talk meditation with Leah episode </p> <p>Apple link <a href="https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000534335858 (https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000534335858)" target="_blank" rel="noopener noreferer">https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000534335858 (https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000534335858)</a></p> <p><br></p> <p>Spotify link <a href="https://open.spotify.com/episode/37ni2GNH0bEC4IT8pkBLDy?si=dVTRaTeOTrW_0pwCk120iQ (https://open.spotify.com/episode/37ni2GNH0bEC4IT8pkBLDy?si=dVTRaTeOTrW_0pwCk120iQ)" target="_blank" rel="noopener noreferer">https://open.spotify.com/episode/37ni2GNH0bEC4IT8pkBLDy?si=dVTRaTeOTrW_0pwCk120iQ (https://open.spotify.com/episode/37ni2GNH0bEC4IT8pkBLDy?si=dVTRaTeOTrW_0pwCk120iQ)</a></p> <p><br></p> <p>    2.    “Understanding meditation with Kara” episode </p> <p><br></p> <p>Apple link <a href="https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000597091052 (https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000597091052)" target="_blank" rel="noopener noreferer">https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000597091052 (https://podcasts.apple.com/us/podcast/becoming-unique/id1517064834?i=1000597091052)</a></p> <p><br></p> <p>Spotify link<a href=" https://open.spotify.com/episode/5Y51J08iBTYa4UxpKYBlMy?si=QrB1XGmUTj2Lh-xEzrvWPQ (https://