Take Control of Your Mental Wellness- Our Experience with Therapy- 51

<p>Talking about mental health is slowly becoming normal but we have a very long way to go. I have talked about the importance of taking care of our mental health in many episodes and in this episode, I and my guest Nikki are talking about how therapy has helped us. We talk about all the aspects of getting psychiatric help whether it’s the stigma or unsupportive family. Give this episode a listen and you might just get inspired to work on your mental health.</p><p> </p><p>Connect with @littlefixespodcast on Instagram <a href='https://www.instagram.com/littlefixespodcast/'>https://www.instagram.com/littlefixespodcast/</a></p><p> </p><p>Little Fixes Podcast on Facebook <a href='https://www.facebook.com/littlefixespodcast/'>https://www.facebook.com/littlefixespodcast/</a></p><p> </p><p>Connect with Nikki- <a href='https://www.instagram.com/mummy_ka_pitara/'>https://www.instagram.com/mummy_ka_pitara/</a></p><p> </p><p>Shownotes- <a href='https://maitrisconfetti.com/mental-health-india/'>https://maitrisconfetti.com/mental-health-india/</a></p><p> </p><p>Episode 16 with our Psychiatrist Dr. Priyanka Yadav- <a href='https://maitrisconfetti.com/your-ticket-to-better-relationships/'>https://maitrisconfetti.com/your-ticket-to-better-relationships/</a></p><p> </p><p>Episode 3 with Nikki- <a href='https://maitrisconfetti.com/creating-a-community/'>https://maitrisconfetti.com/creating-a-community/</a></p><p> </p><p>Email me- littlefixespodcast@gmail.com</p><p> </p><p>Music Credit</p><p>Intro Underlay- Kevin Macleod</p><p>Outro Underlay- Rafael Krux</p>