Take Action to Raise Your Compassion, Kelly McGonigal Pt 3 / DEKA

<p><span style="font-weight: 400;">“You know, I mentioned, when you move with other people, you trust them more and you like them more. There’s something about moving with other people and in synchrony with them that you just project a lot of good onto them,” says Kelly McGonigal, PhD.</span></p> <p><span style="font-weight: 400;">Kelly McGonigal is an award-winning Stanford lecturer, health psychologist, author, and public speaker. We finish our conversation with part 3, focusing on gaining or learning compassion. In this episode, you’ll learn:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to develop the willingness to take care of yourself</span></li> </ul> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to become a friend and mentor to yourself</span></li> </ul> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to find what you need in this moment to move forward</span></li> </ul> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Fostering community through movement</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">If you enjoyed our conversation, make sure to check out Kelly’s new book,</span> <em><span style= "font-weight: 400;">The Joy of Movement</span></em></p> <p> </p> <p><span style="font-weight: 400;">Connect with Kelly on social:</span></p> <p><span style="font-weight: 400;">Instagram - @kellymariemcgonigal</span></p> <p><span style="font-weight: 400;">Twitter - @kellymcgonigal</span></p> <p><span style="font-weight: 400;">Website - kellymcgonigal.com</span></p> <p><span style="font-weight: 400;">Books - kellymcgonigal.com/books</span></p> <p> </p> <p><span style="font-weight: 400;">Connect with Jarod and Yancy on social, and attend a DEKA event: </span></p> <p><span style="font-weight: 400;">-Jarod’s Social: @jarod_cogswell</span></p> <p><span style="font-weight: 400;">-Yancy’s Social: @YancyCulp</span><