Take a Nap: 5 Amazing Benefits of Napping - Charlie Morley

<p><span style="font-weight: 400;">Mindvalley's lucid dreaming expert Charlie Morley believes that napping can change the world. So come and learn how taking a</span> <em><span style= "font-weight: 400;">siesta</span></em> <span style= "font-weight: 400;">can help you sleep deeper, perform better, and actually live longer. In this episode, Charlie shares insightful research on napping from Harvard Medical School, UCLA, and even NASA that proves how powerful daytime sleep can be.</span> <span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Listen out for:</span></p> <p><span style="font-weight: 400;">- What everyone gets wrong about napping.</span></p> <p><span style="font-weight: 400;">- 4 real benefits of napping no one’s telling you about. </span></p> <p><span style="font-weight: 400;">- What naps are the secret tool to getting better at everything in life (but only if you do it right).</span></p> <p><span style="font-weight: 400;">- The 2 golden rules of napping.</span></p> <p><span style="font-weight: 400;">- What to do if you have trouble napping.</span><span style="font-weight: 400;"><br /> <br /></span></p> <p><span style="font-weight: 400;">Charlie Morley is a bestselling author and teacher of lucid dreaming, shadow integration, and Mindfulness of Dream & Sleep. He has been lucid dreaming for over 20 years and was “authorized to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into 15 languages and has run workshops & retreats in more than 20 countries. He’s spoken at both Oxford and Cambridge Universities, the Ministry of Defence Mindfulness Symposium, The Houses of Parliament (on Buddhism & youth culture), and the Mindfulness Association Annual conferences. When he’s not working he enjoys Kickboxing, dancing, and pretending to meditate.</span></p> <p> </p> <p><span style= "font-weight: 400;">Bonus: