T54. This is what influences your eating and exercise the most

<p>Knowing how many calories to eat isn’t what determines how much you eat. Knowing what exercise will get you certain results isn’t what influences your exercise either.⁣<br /> ⁣<br /> Sure… having a basic level understanding of nutrition and exercise isn’t going to hurt. But that knowledge isn’t the biggest influencer on your nutrition and exercise behaviors.⁣<br /> ⁣<br /> So what is? ⁣<br /> ⁣<br /> In today’s solo episode Tony explains the missing piece most people overlook when trying to eat and exercise better, and also shows you how you can do it.⁣<br /> ⁣<br /> If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️⁣<br /> ⁣<br /> You can connect with Tony on <a href= "https://www.facebook.com/TonyandDeanna">Facebook</a> or on <a href="https://instagram.com/tony.schober">Instagram⁣</a><br /> ⁣<br /> If you’d like to join us in the free 5-day Ideal Body Challenge, you can do so here - <a href= "https://builtdaily.com/challenge/">https://builtdaily.com/challenge/</a> </p>