T30. The most optimal (yet neglected) path to food freedom

<p class="p1">The path to food freedom is through your body image.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">So many people are focused on their eating as a way to change their body, but in reality, you should be focused on your body image if you want to improve your eating.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">Why? Because the perception you have of your body influences how you go about eating.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In today’s solo episode Tony explains the tie between your body image and your eating struggles and what you need to do about it.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">You can connect with Tony on Instagram - <a href= "https://instagram.com/tony.schober">@tony.schober</a></p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">You can explore options for working together here - <a href="https://builtdaily.com">builtdaily.com</a></p>