T19. 10 signs you might be dieting without even realizing it

<p class="p1">What makes a diet harmful? When does your diet turn into a form of dieting?</p> <p class="p2"> </p> <p class="p1">It’s important to know these things because dieting is rarely a sustainable way of eating, which means any results you might experience will be temporary.</p> <p class="p3">⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In today’s solo episode, Tony breaks down 10 characteristics of dieting you’ll want to avoid if your goal is long-term transformation.</p> <p class="p3">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p class="p3">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">You can check out 1-on-1 VIP Coaching here - <strong><a href= "https://builtdaily.com/coaching/">builtdaily.com/coaching</a></strong></p> <p class="p3">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">You can connect with Tony on Instagram - <a href= "https://instagram.com/tony.schober">@tony.schober</a></p>