T18. When is the right (and wrong) time to cut calories?

<p class="p1">Cutting calories and intentionally eating less is NOT the first step in the weight loss process, yet that’s the approach nearly everyone takes.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">There is something big that needs to happen first if you expect to have any chance at long-term success.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In today’s solo episode, Tony breaks down the right and wrong time to experiment with calorie cutting so that you stop falling into the “eat less, move more” trap.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">You can check out 1-on-1 VIP Coaching here - <strong><a href= "https://builtdaily.com/coaching/">builtdaily.com/coaching</a></strong></p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">You can connect with Tony on Instagram - <strong><a href= "https://instagram.com/tony.schober">@tony.schober</a></strong></p>