T.N.S with Russell Scott - CALYL Podcast Ep. 9

<p>Welcome to the fifth installment of the Thrive Not Survive series, where I connect with others from around the world on a Facebook Live and we share helpful tips to help you THRIVE not just survive during turbulent times, such as the COVID Crisis.  I then take the audio of that conversation and upload it here for those of you who want to hear the content rather than see it.</p> <p>Our guest this episode is <a href='https://www.facebook.com/russell.scott.92798?__tn__=%2CdK-R-R&eid=ARB3cf-B9XkMpBWJbI5GkYNsyMOA80hH4dDQ2sAzIoHREcrmwq5keLDoHkeHSdkEzma9212iMvUPrZM9&fref=mentions'>Russell K Scott</a> from <a href='https://www.facebook.com/RawAndRuthless/?__tn__=%2CdK-R-R&eid=ARCmVx65QAD7Fx_7dTMl0JOmZsAV0Ikz0huC48e4rq-F4rznuSouqG-yZ15RBqz5RzeYJd2rObFGr4_K&fref=mentions'>Raw&Ruthless Transformations</a>.</p> <p>Be sure to connect with him for more tips of how to thrive and not just survive during times of trial. His transformation program has impacted so many and I am super excited for the release of his upcoming books! More information can be found at  <a href='https://l.facebook.com/l.php?u=https%3A%2F%2Frawandruthless.com%2F%3Ffbclid%3DIwAR0-1tLLUW6aLhLMXKSG4I1Dh0V8xq-kij6pNE8LaAX9WElGDNb9mVF2WIA&h=AT1OpujaVr80DhnINfnnnWvBfmSLmFLEdrTabNVIwgt8bDcvIya5HSLCl-bLsw5q1e5x6sWVIfrwxr3DbLzAmj6cZ-l9JfrPfuaRxPVyv0TAuZ7qoS1nBT-qzq8ZEns6R0Nht48Ltsid2eITJDKEMYgJANM75CE'>https://rawandruthless.com/</a> </p> <p>Russell shared so many amazing tips for how to be healthy physically as well as mentally and emotionally. I loved his insights and recommendations for food choices and how you can stay fit even just within the space of a broom closet. </p> <p>He has several videos on his YouTube channel at <a href='https://www.youtube.com/channel/UCBlHO07JtlDznduKrMqdboA?fbclid=IwAR3uKvxv-d1rlfaWYy8bPoyMSoAp9d32gZ_K5ViiCDVIV7HhQOr-6YjG3Wg'>https://www.youtube.com/channel/UCBlHO07JtlDznduKrMqdboA</a>, and I highly recommend his one about how to make a Green Smoothie...yum! One of my fav things!!! </p> <p>Watch it at: <a href='https://l.