Swami Purnachaitanya on How To Focus Better

<p data-pm-slice="0 0 []">Episode #727</p><p>In this episode of #TheHabitCoach, Ashdin is joined by Swami Purnachaitanya, Bestselling Author, Speaker, and Spiritual Guide, also known as #TheDutchMonk. In the last part of the series, they discuss about the concept of focus and the concept of feeling calm.</p><p>Swami ji shares that our mind is most effectively managed through effortlessness and not effort. He shares that in today's day and age, people are so used to multi-tasking, it's hard to consciously put efforts into doing any activity exclusively. The reality is that if we want to do anything efficiently and effectively, and enjoy it - we need to have focus. Swami ji talks more about this and further emphasizes on mindfulness. </p><p>You can follow our guest Swami Purnachaitanya on his social media:</p><p>Instagram: <a href="https://www.instagram.com/swamipurnachaitanya" target="_blank" rel="noopener noreferrer">https://www.instagram.com/swamipurnachaitanya</a></p><p>Facebook: <a href="https://www.facebook.com/swamipurnachaitanya" target="_blank" rel="noopener noreferrer">https://www.facebook.com/swamipurnachaitanya</a></p><p>Twitter: <a href="https://twitter.com/purnachaitanya" target="_blank" rel="noopener noreferrer">https://twitter.com/purnachaitanya</a></p><p>YouTube: <a href="https://www.youtube.com/SwamiPurnachaitanya" target="_blank" rel="noopener noreferrer">https://www.youtube.com/SwamiPurnachaitanya</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/swamipurnachaitanya/" target="_blank" rel="noopener noreferrer">https://www.linkedin.com/in/swamipurnachaitanya/</a></p><p>Website: <a href="https://www.swamipurnachaitanya.com/" target="_blank" rel="noopener noreferrer">https://www.swamipurnachaitanya.com</a></p><p>Check out the Awesome180 website: (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a> )</p><p>You can follow Ashdin Doctor on social media:</p><p>Twitter: ( <a href="https://twitter.com/Ashdindoc" target="_blank" rel="noopener norefer