Surviving the Holidays in 2022 – Part 3 – December 27

<p>Maria is continuing on from the last episode to talk more about surviving the holidays while Sarah is off celebrating her wedding. The tips shared throughout this series build off one another to help you navigate the holidays. You don’t need to explore them in a linear fashion, but it would be helpful to listen to part 1 and part 2 for the other tips.</p> <p>After receiving many years of well-intentioned but misguided advice—from people you care about and the medical community—it can be difficult to see how your body’s inner wisdom is the best choice. But it is. Full stop. It’s time to shift your focus. Doing so has the power to change everything.</p> <p>Topics covered in this episode:</p> <ul> <li>How to integrate the tips from this series.</li> <li>Why it’s important to be accepting of what you see and don’t see.</li> <li>Where your inner willpower and discipline have been built from.</li> <li>Why trusting your body’s wisdom is, hands down, the healthiest choice.</li> <li>How where you focus influences what you manifest.</li> <li>The thing that’s guiding you right now in your struggle.</li> <li>Examples of how your focus might shift and what happens as a result.</li> <li>How questioning and being in the now facilitates change.</li> <li>What our habits are the outcome of.</li> <li>Exploring the idea of not needing things to be different.</li> <li>How our struggles are actually our permission.</li> <li>What life would be like if you never had to experience struggle.</li> <li>Something specific to reflect upon this week.</li> </ul> <p> </p> <p>Sarah’s website: <a href= "http://www.wellofbeing.co.uk">www.wellofbeing.co.uk</a></p> <p>Join the Food Freedom Formula: <a href= "https://go.m-path.ca/foodfreedomformula">https://go.m-path.ca/foodfreedomformula</a></p>