Surviving Quarantine. Best Night of Sleep. A Hopeful Reminder. OUTWEIGH.

<p>FIRST THING: Surviving quarantine with your spouse(or anyone) could get, lets be real&hellip;a little tricky! Amy&rsquo;s husband Ben is on to discuss how we actually shouldn&rsquo;t just be trying to survive right now and ways to live your life to make the most of quarantine. SECOND THING: We could all use an extra dose of hope and inspiration right now and so Amy shares a great&nbsp;quote as a reminder to not take the small things for granted. THIRD THING: We all need &amp; love a good nights sleep, but sometimes it just seems so hard to do! Amy shares tips and facts to help you catch some serious zzz&rsquo;s. FOURTH THING: Amy reads an email by Lisa from @thewellnecessities about disordered eating and the times were in. She also plays the trailer for the new series she is releasing called &ldquo;Outweigh&rdquo;!!!&nbsp;</p> <p>&nbsp;</p> <p>To check out items mentioned today:</p> <p>John Krasinski &ldquo;Some Good News&rdquo; channel&nbsp;<a href="https://www.youtube.com/channel/UCOe_y6KKvS3PdIfb9q9pGug">Click Here!</a></p> <p>(Episode 130)</p> <p>Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>