Surviving or Thriving? | Anxiety and High-Sensitivity in Lockdown, Moving House & Beyond

<p>In this unedited episode, I talk about my mental health journey and the anxiety I am currently dealing with. To me, mental health has always been very connected to my spiritual growth and self empowerment and I will always try to add to that narrative in the spiritual community. We’re not here to bypass, we’re here to move through & heal! 

</p> <p>About 4 weeks ago I moved house and I now find myself in an unfamiliar city which I have to get to know amidst a pandemic and social distancing. This has been a feast for my anxiety, panic tendencies and agoraphobia - and by what I’ve read from your messages on this topic, you have been dealing with your mental health on and off a lot too the past few months. I think for me it’s everything together - being tired from moving, stepping into entrepreneurship, new surroundings, and a pandemic I’m confronted with more now I don’t live in the countryside anymore. 

</p> <p>I also touch on what it means to be an empath or HSP and how that can affect you in this pandemic. Truly, we are all surviving & thriving in our own ways at the moment. Can we let that all be there? Can we meet ourselves in our deep dark shadows which we thought, *sigh*, we healed already, as well as give ourselves the sometimes-much-needed kick-up-the-bum to deal with it all and accelerate our healing? 

</p> <p>What are your thoughts on this? Are you surviving? Thriving? Both? (probably!) 
Please reach out and let me know. I’d love to hear from you x</p> <p>~ If you’d like more of these intuitively channelled messages, sign up for the Root to Rise membership. This is a sacred space for us all to explore our spirituality, femininity and self-empowerment. <a href= "https://www.thespiritualfem.com/membership">Read more about it & sign up now for a special founding members price! </a></p> <p>~ Don't forget to subscribe!</p> <p>~ Visit <a href="https://www.thespiritualfem.com">the Spiritual Fem website</a> & <a href= "https://www.instagram.com/thespiritualfem">join the community on Instagram</a> ~ and let