Surprising Ways To Improve Energy – With Dr. Steven Gundry

<p><strong>// R E A D Y • S E T • R E S E T</strong></p> <div> <p><span style="font-size: 10pt;">This episode is all about energy. Plus, we talk about fasting for healing the gut and powering the mitochondria.</span></p> <p><span style="font-size: 10pt;"><a href= "http://www.drgundry.com/">Dr. Steven Gundry MD </a>is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine.  He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times best-selling books including <a href= "https://www.amazon.com/Plant-Paradox-Dangers-Healthy-Disease/dp/006242713X"><em>The Plant Paradox</em></a>, and <a href= "https://www.amazon.com/Plant-Paradox-Cookbook-Delicious-Lectin-Free/dp/0062843370"><em>The Plant Paradox Cookbook</em></a>, and <a href= "https://www.amazon.com/Longevity-Paradox-How-Young-Ripe/dp/0062843397"><em>The Longevity Paradox: How to Die Young at a Ripe Old Age</em></a> and released <a href= "http://harperwave.com/ep">The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone</a> in March 2021. He also is the founder of Gundry MD, a line of wellness products and supplements.</span></p> <p><span style="font-size: 10pt;">20 years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body.  He is also the host of <a href= "https://podcasts.apple.com/gb/podcast/the