Surprising reasons you may be anxious + How to use the 5 step Neurocycle to manage & reduce anxiety

<p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p> <p><strong>SHOW DESCRIPTION: </strong>In this podcast I talk all about anxiety, surprising reasons you may be anxious, some of my top tips to reduce anxiety, and how to use the 5 step Neurocycle to manage daily anxiety.&nbsp;</p> <p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/surprising-reasons-you-may-be-anxious-how-to-use-the-neurocycle-to-manage-reduce-anxiety</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p><strong>-InsideTracker: Get up to 25% off their entire store at </strong><a href="https://info.insidetracker.com/drleaf"><u><strong>Insidetracker.com/DRLEAF</strong></u></a><u><strong>.</strong></u></p> <p><strong>-LMNT: Get a free LMNT Sample Pack—you only have to cover the cost of shipping (which is just $5 for US customers)! For more information and to claim your free offer visit: </strong><a href="http://drinklmnt.com/Leaf"><u><strong>http://drinklmnt.com/Leaf</strong></u></a><strong>.</strong></p> <p><strong>-Reliefband</strong>, the #1 FDA-Cleared anti-nausea wristband: <strong>To get 20% off your Reliefband order and free shipping, go to </strong><a href="https://www.reliefband.com/"><u><strong>reliefband.com</strong></u></a><strong> and use promo code DRLEAF</strong></p> <p><strong>-Public Goods</strong>, my one-stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price: <strong>Receive $15 off your first Public Goods order with NO MINIMUM purchase. PLUS right now, receive your choice of either a free pack of bamboo straws or reusable food storage wraps with your order. Just go to </strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><u><strong>publicgoods.com/DRLEAF</strong></u></a><strong> or use code DRLEAF at checkout.</strong></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>1:30</strong> Common anxiety issues many people face</p> <p