Supercharge Your Mitochondria: Energy Optimization, Hormetic Stressors, Red Light Therapy And Saunas With Ari Whitten

<p>If you enjoyed listening to today&#39;s episode?</p><p>Then please consider leaving us an iTunes rating and &amp; review. Really helps spread the word and get more people listening! <a href="https://mysevenchakras.com/review" rel="nofollow"><strong>https://mysevenchakras.com/review</strong></a></p><p>Ari Whitten is the Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise, natural health expert, and #1 best-selling author. </p><p>He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition, and health). He also has a background in exercise physiology and fitness. He holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the 3 years of coursework for his Ph.D. Clinical Psychology, an education that rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health. </p><p>Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting‑edge of the science on health and energy enhancement.</p><p>To learn more, visit <a href="https://theenergyblueprint.com/" rel="nofollow"><strong>https://theenergyblueprint.com</strong></a></p><p>Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first class completely free of cost, visit <a href="https://mysevenchakras.com/dropin" rel="nofollow">https://<strong>mysevenchakras.com/dropin</strong></a></p><p>Enjoyed listening? Do me a small favor and share this episode with a friend! :)</p><p>To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with <strong>1:1 Breathwork</strong> in the subject line. </p><p>For sponsori