Super Hungry Before Your Period? Here’s Why, With @BrookeRozzie

<p>Our guest today is <a href="https://www.instagram.com/brookerozzie/">@BrookeRozzie</a> (nutritional and fitness coach + expert in women&rsquo;s hormones). Amy asked Brooke to start off with a little bit of her eating disorder story from her childhood and how she got into recovery. Brooke is a hormone expert&hellip;so she also shared why it&rsquo;s important to not restrict when you&rsquo;re leading up to your cycle&hellip;you need the calories! If you&rsquo;re craving certain things or you&rsquo;re more hungry than usual during that time&hellip;it makes sense&hellip;and we need to listen to our bodies! Amy shared her experience of restricting when her body for sure needed more calories and that ultimately would lead to a binge for her. Learning to navigate what eating adequately looks like as you enter recovery is difficult&hellip;but it is possible!!</p> <p>For more from Brooke check out:<br>BrookeRozzie.com</p> <p>&nbsp;</p> <p>Follow the hosts on instagram</p> <p><a href="https://www.instagram.com/lisahayim/?hl=en">@lisahayim</a></p> <p><a href="https://www.instagram.com/radioamy/?hl=en">@radioamy</a></p> <p>SUBSCRIBE and follow so you never miss an episode and SHARE with your friends &amp; family.&nbsp;</p> <p>Questions? Guest Submissions? Email us: hello@outweighpodcast.com</p> <p>Wanna Ditch the rules but don&rsquo;t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa&rsquo;s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE.&nbsp;</p> <p>Code: OUTWEIGH at checkout <a href="https://lisa-hayim.mykajabi.com/DD4G">here</a></p> <p>&nbsp;</p> <p>This podcast was edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>