Summer 2020: Session 124 (Simplifying as Self-Care with Eve Hudson, Ph.D.)

As one of my homegirls once said, “Self-care is an everyday practice, not just me reacting when I’m already burned out.” I know that just because you’re home a lot these days doesn’t change the fact that you’ve got a lot on your plate. In fact, at a time like this, I imagine that internally, you may be carrying a little more than usual. So, I was thinking now would be a good time to revisit a conversation about ways to practice self-care through the lens of living simply. Don't forget to check out the full session notes:<a href="https://www.evehudsonphd.com/124" rel="noopener noreferrer" target="_blank"> https://www.evehudsonphd.com/124</a>. Come on over and become a part of The Family: <a href="https://www.evehudsonphd.com/family" rel="noopener noreferrer" target="_blank">https://www.evehudsonphd.com/family</a>. Track by The Boy: <a href="https://theboy.beatstars.com/music/tracks" rel="noopener noreferrer" target="_blank">https://theboy.beatstars.com/music/tracks</a>.<br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>