Style and Soul Reformed Bite sized Podcast Episode 21: Compassion is a 2 WAY street

<p>For my whole life when I thought about compassion it was something that I looked at as an outward emotion...to have compassion was for others.  In the past year of my research into myself and becoming self aware, I realized that I never had any compassion for myself.  I was very unforgiving and very very hard on myself. As a result of living this way, I suffered a lot and this outlook made it very difficult for me to have compassion for others as well. What I am now aware of is that compassion needs to be a 2 way street because when you can be easier on yourself the whole world softens and you can have a much easier, happier and fulfilled existence.</p>