Style & Soul Reformed Bite Sized Podcast Ep 94 Mental Armor

<p>I got to thinking this morning about myself and how I let things into my mind....and then I go run with them.  I have done this for the better part of my life where I take something some one said or did or I took a rejection or a comment and I turned it into a whole story.  I let my mind run w/ the thought which turned into an emotion and then I let it stop.... Stop me from moving forward most of the time.  </p> <p>This episode is about starting the practice of building a mental armor.  Not letting things into my frame of thinking that does not serve me or move me towards my dreams and goals.  </p> <p>Do you let people affect how you feel and react to your life?</p>