Struggling with night sweats and Hot Flashes in menopause? 🔥 | How exercise can help hot flushes in perimenopause 🥵 | Listen to the end for exciting news and special bonus tips! ⭐️

<p>Hey friend </p> <p>Are your plagued. by night sweats and hot flushes?</p> <p>Today we dig into how exercise can help with hot flashes or hot flushes (which ever way you prefer to describe them) </p> <p>💪 3 MONTHS OF ONLINE PERSONAL TRAINING  💪</p> <ul><li>Monthly 1 hour coaching session with Sara-Jane via zoom</li> <li>Personalised 4 week workout plan</li> <li>Video recording of session with instruction on safe exercise technique</li> <li>Weekly Voxer check in from SJ for accountability and support</li> <li>FREE digital copy of the Fitness Planner</li> </ul> <p>Limited spaces available snag your here: <a href='https://sarajaneladums.podia.com/coaching'>https://sarajaneladums.podia.com/coaching</a> </p> <p> </p> <p>⭐️ GIVEAWAY ⭐️ ⭐️ GIVEAWAY ⭐️ ⭐️ GIVEAWAY ⭐️ ⭐️ GIVEAWAY ⭐️ </p> <ul><li>Write a 5 star written review in ITunes</li> <li>Take a screenshot</li> <li>Email your screenshot to <a href='mailto:theproductivemum@gmail.com'>theproductivemum@gmail.com</a> </li> </ul> <p>This month I am giving away my favourite anti-perspirant deodorant. </p> <p>It is environmentally friendly, sweat-resistant and non-irritating, this soothing cream deodorant will keep you feeling fresh.</p> <p>The creamy yet breathable formula uses naturally derived aluminium salts. They're 100% safe, and effectively prevent sweat from working its way to the skin's surface. Bisabolol from chamomile keeps skin calm, while gingergrass and tea tree provide an antibacterial and antiseptic punch to stop bacteria spreading. Vitamin E and shea butter complete the line-up, ensuring skin stays nourished and conditioned.</p> <p> </p>