Striving to do good work and to feel good {with Andrew Rose}

<p>In this episode of Relating to Self, recorded on 20 December 2022, I have a conversation with Andrew Rose.</p><p>Andrew builds social structures, co-living places, a university, and cities. <br>You can <a href="https://twitter.com/__drewface">follow him on Twitter/X</a>, and you can <a href="https://andrewjrose.substack.com/">read his thoughts on Substack</a>.</p><p>Topics mentioned in the episode:</p><ul> <li>Emotional resilience and the choice of feeling good</li> <li>Meta-questioning and self-reflection</li> <li>Identification with ego and its fluctuations</li> <li>Internal Family Systems (IFS) and parts work for self-navigation</li> <li>Writing practices for self-awareness and emotional processing</li> <li>Alexander Technique for bodily awareness and mindfulness</li> <li>The challenge of adult self-crafting and personal development</li> <li>The importance of examples and role models in personal growth</li> <li>Shadow work and the acceptance of unacknowledged self-part</li> </ul><p><br></p><p>If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️</p><p><a href="http://relatingtoself.com/">Sign up for the Relating to Self newsletter</a></p><p><a href="https://twitter.com/intent/user?screen_name=JoachimBrackx">Follow Joachim on Twitter</a></p>