Stress Relief Sleep Meditation 😌

<p>Close your eyes gently,</p> <p>As you lay your head down,</p> <p>The day has come to an end.</p> <p>Soften your face slowly,</p> <p>And feel yourself melt,</p> <p>Into sleep, it’s time to descend.</p> <p>The hurricane of thoughts,</p> <p>That swirls around your head,</p> <p>Worrying and stressing so much.</p> <p>Watch it from afar,</p> <p>And release from its grip,</p> <p>Surrender to the night’s healing touch.</p> <p>There’s nothing you can do,</p> <p>With the worries in your mind,</p> <p>All they are causing is stress.</p> <p>So breath them all out,</p> <p>And just be here now,</p> <p>Relief is yours to possess.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Write down everything you’re stressed about. &nbsp;Then, crumble up the paper and throw it away.</li> <li>What was one great thing that happened today?</li> <li>Who is one person you’re grateful for and why?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What makes you feel joyful? What puts a smile on your face?</li> <li>How can you bring a smile to someone else today?</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here --&gt; </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking </strong><u><strong>HERE</strong></u><strong>.</strong></a></p> <p>💗💗💗</p> <p><strong>Become a PREMIUM MEMBER and get all these meditations AD-FREE! </strong>You can become a PREMIUM MEMBER easily through Patreon. &nbsp;Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! &nbsp;Learn more by clicking here --&gt; <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>🥰🥰🥰</p> <p