Stress Relief Episode #29

<p><strong>Stress Relief Episode #29</strong></p> <p> </p> <p><span style="font-weight: 400;">Stress triggers your fight-or-flight response in order to fight the stressor or run away from it. Typically, after the response occurs, your body should relax. Too much constant stress can have negative effects on your long-term health. 2020 has been a year for all of us. Emily and I found it to be appropriate to offer some useful strategies on how to manage. The goal of stress management </span><span style= "font-weight: 400;">isn’t to get rid of it completely, but learn how to handle and address it. </span></p> <p><span style="font-weight: 400;">Emily & Kelley talk about their personal experience with feeling stressed [2:00]</span></p> <p><span style="font-weight: 400;">Focus on today [3:00]</span></p> <p><span style="font-weight: 400;">Gratefulness [4:18]</span></p> <p><span style="font-weight: 400;">Tactics on what to do when feeling stressed [7:50]</span></p> <p><span style="font-weight: 400;">Meditation -</span> <a href= "https://www.calm.com/"><span style= "font-weight: 400;">Calm</span></a><span style= "font-weight: 400;">,</span> <a href= "https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008"> <span style="font-weight: 400;">Headspace</span></a> <span style= "font-weight: 400;">[8:0]</span></p> <p><span style="font-weight: 400;">Box Breathing [8:45]</span></p> <p><span style="font-weight: 400;">Exercising for stress release [9:40]</span></p> <p><span style="font-weight: 400;">Physical indications of being in a stressed state [11:50]</span></p> <p><span style="font-weight: 400;">Sleep [12:30]</span></p> <p><span style="font-weight: 400;">Routine [17:02]</span></p> <p><span style="font-weight: 400;">Emily talks about how much she loves her</span> <a href= "https://www.amazon.com/Ajna-Acupressure-Mat-Pillow-Set/dp/B07YK3ZPD8"> <span style="font-weight: 400;">Acupuncture mat</span></a> <span style="font-weight: 400;">[18:18]</span></p> <p><span style="font-weight: 400;">Consistency with self care hab