Stress - Episode 4. A motivational, educational and truly inspirational interview with Pete Martin of Redditch Self-Defence Stress | Trauma | Self-Help

<p>Season 4 Episode 4 - Stress. A motivational, educational and truly inspirational interview with Pete Martin of Redditch Self-defence.</p> <p>This podcast is designed to #motivate, #educate &amp; #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind &amp; win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.</p> <p>This is a rough, rugged &amp; raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn &amp; #grow from my experiences, my guests and my audience.</p> <p>In this show Pete talks:</p> <p>🤯 How leaving Stress and High Blood Pressure caused Pete to have a #stroke.&nbsp;</p> <p>🤯 How Pete overcame his stroke and is now helping his community with #self-defence classes and #antiknifecrime presentations in schools</p> <p>🤯 What Pete does everyday to keep his stress levels at a manageable rate</p> <p>🤯 Pete gives some tips on how to deal with your stress</p> <p>You can also find out how to work with Pete and his team in the show.</p> <p>I hope you enjoy the show and it helps to raise your awareness of stress and inspires you to create change and manage better.</p> <p>That is all for Season 4 - Stress. Join me on June 19th where we begin our journey through #CPTSD &amp; #PTSD some truly amazing stuff coming you way.</p> <p>Stay safe, stay well and i'll see you then xx</p>