Stress: Causes, Consequences and Remedies with Kelly Hopkins

Welcome to today’s episode of the Create a Life You Love Video Podcast!   The featured guest today was Kelly Hopkins. Kelly is a stress management coach who helps overwhelmed adults and teens to become clear, calm and decisive so that they can thrive.   We covered so many topics, such as: Understanding Causes and Consequences of Stress Importance of a Stress Management Plan Remedies for Stress Destress through Creativity- Using Art-Oriented Activities to Reduce Stress And so much more!!!   The Apps Mentioned Were: <a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.headspace.com%2F%3Ffbclid%3DIwAR2HdpixdrCSl45M6xqJ_wAkjCrzoyuQVhqpwfhAQoWPXNPVRlw1RP-6LO8&h=AT17l-ywm81Cgs79CJKC1i1bvCp3PLJVdZMNLEwR39Vu0QF5f5nqYLpmeWt6C9kyXgMvbZxPHbijVM2lvgyUP22Np2aKRadl9SkDCDgJv4eeHu9hX7kW4W8GygqOkl6VTzpXF4zfXkxGNb2l6G8Vyw&__tn__=-UK-y-R&c%5B0%5D=AT2b37eQtoQ75rcOvJz_74Jwdq5UMg-n9DdFtIhs9Zc1_J2AKmnvM24cUq9RM84G7nYY7-q4VOpT3Gfih_jNkoIyBO86C202HID6UcG-fIarX0er8_0ygPy1i1kOp0Emf6_neX9ZRe_YSCPHcweE225g_X1jddrHDB936UGdoOOJfYparUWxx_OK_A'>https://www.headspace.com/</a> <a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.tenpercent.com%2F%3Ffbclid%3DIwAR3j9mO920MpCXjwEZBlPUqoN4V59WGCELgZKEE80U6SUbHhuB6qvETMx8E&h=AT2a7eX7B-lL7xt781bFSmAbatnUhEg60FDAGpbK8XnQL54tcmRhMxnNnz3OAs7wfl8ZhfSAckcZy7-Xu4t3cYMgL7hIvCni-gbtsiMsutCXDkKq-G1dCiJdQUPDttqhUM__lUfVT7SldrSEZOeQMA&__tn__=-UK-y-R&c%5B0%5D=AT2b37eQtoQ75rcOvJz_74Jwdq5UMg-n9DdFtIhs9Zc1_J2AKmnvM24cUq9RM84G7nYY7-q4VOpT3Gfih_jNkoIyBO86C202HID6UcG-fIarX0er8_0ygPy1i1kOp0Emf6_neX9ZRe_YSCPHcweE225g_X1jddrHDB936UGdoOOJfYparUWxx_OK_A'>https://www.tenpercent.com/</a> <a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2F%3Ffbclid%3DIwAR2HdpixdrCSl45M6xqJ_wAkjCrzoyuQVhqpwfhAQoWPXNPVRlw1RP-6LO8&h=AT2twQP6CBR1lK51-fTZ7YlF_dEa_P2X7_fLIpyjF9lx3i6ddnynQxPr_KgoHcyDD4UUgpeOLK3-0vCCI0wNiztigQfOW39weV3wX1-FiuXGLVaftPJmgXtDP7qqApBCQNTYM0xA0VXn7a4Gwn0Dhg&__tn__=-UK-y-R&c%5B0%5D=AT2b37eQtoQ75rcOvJz_74Jwdq5UMg-n9DdFtIhs9Zc1_J2AKmnvM24cUq9RM84G7nYY7-q4VOpT3Gfih_jNkoIyBO86C202HID6UcG-fIar