Strength Training & Joint Health with Dr. Sullivan

<p><span style="font-weight: 300;">Dr. Jonathan Sullivan joins Matt & Scott to discuss what we know about how strength training benefits the joins and how it affects joint health. You can find</span> <a href= "https://www.youtube.com/c/GreySteel"><span style= "font-weight: 300;">Sully’s YouTube channel here</span></a> <span style="font-weight: 300;">and his</span> <a href= "https://www.greysteel.org/"><span style= "font-weight: 300;">Greysteel’s website here</span></a><span style= "font-weight: 300;">. </span></p> <p><span style="font-weight: 300;">Running actually puts more force on the knee joint than squatting below depth, so the idea that squatting below depth is bad for children (whereas people have no opposition to a child running) does not make sense. </span></p> <p><span style="font-weight: 300;">He also discusses the idea of arthritis as a “wear & tear” disease not only being wrong but this concept leading to bad, counterproductive, unhealthy recommendations from much of the medical community. </span></p> <p><span style="font-weight: 300;">They also discuss different types of joint replacements. </span></p> <p><span style="font-weight: 300;">It is always a good time when Sully joins the podcast!</span></p> <p><span style="font-weight: 300;">GET STARTED with one-on-one online coaching FOR FREE!</span></p> <p><span style="font-weight: 300;">Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial. </span> <a href="https://bit.ly/2MKeOoh"><span style= "font-weight: 300;">https://bit.ly/2MKeOoh</span></a></p> <p><span style="font-weight: 300;">Special offers from BLOC and our partners: </span> <a href= "https://barbell-logic.com/offers/"><span style= "font-weight: 300;">https://barbell-logic.com/offers/</span></a></p> <p><span style="font-weight: 300;">Connect with the hosts</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.instagram.com/reynoldsstrong/"><span style= "font-weight: 300;">Matt on