Strategic goal setting, endurance sports, and the creating a deeper WHY so you can live MORE with Ultra Athlete and Entrepreneur, Kat Bruce

<p><span style="font-weight: 400;">What would it mean to you to achieve a balanced lifestyle? Today’s guest, Kat Bruce, is here to share how she intentionally sets goals that challenge her physically, strengthen her relationships, and grow her business. Take a look at your calendar! Are you intentionally carving out time to connect with people you love? Do you have specific goals set for yourself, and time set aside to work towards them? Tune into this episode to hear how Kat fell in love with running, how she’s pushed past failure, and what it felt like finally crossing a triathlon finish line. It’s time to feel energized, enjoy life, and work towards achieving your goals! </span></p> <p> </p> <p><span style="font-weight: 400;">01:00 Meet dog mom and triathlete, Kat Bruce!</span></p> <p><span style="font-weight: 400;">02:40 How did you discover your passion for endurance training?</span></p> <p><span style="font-weight: 400;">04:00 Lessons from exploring winter sports.</span></p> <p><span style="font-weight: 400;">07:00 What have you gained from running and your training from the past 20 years?</span></p> <p><span style="font-weight: 400;">10:00 Working through pain and discomfort to succeed at your goal.</span></p> <p><span style="font-weight: 400;">13:30 Was there a specific run or hike that solidified your love for running?</span></p> <p><span style="font-weight: 400;">17:15 How do you approach setting goals?</span></p> <p><span style="font-weight: 400;">20:30 How to set intentions to reach big goals, and enjoy life!</span></p> <p><span style="font-weight: 400;">23:00 “Failing” to reach a goal, and coming back to accomplish it.</span></p> <p><span style="font-weight: 400;">29:15 Crossing the finish line on the same track that her Dad learned to walk again.</span></p> <p><span style="font-weight: 400;">32:40 The most challenging hike.</span></p> <p><span style="font-weight: 400;">38:00 What does the “magic of nature” mean to you?</span></p> <p><span style="font-weight: 400;">40:15 Advice for someone who wants