Stop the Proving, Pleasing, and Perfecting: How to Ditch Imposter Syndrome (Encore Edition)

<p>Whose rules are you following?</p> <p>Such a simple question, one that <em>should</em> have a simple answer. But of course, we wouldn't have dedicated almost an hour talking about it if that were the case.</p> <p>Imposter Syndrome is what this episode is all about; how the rules that our culture creates are internalized in destructive ways, leading to all sorts of negative thoughts, feelings, and outcomes.</p> <p>Heather Whelpley is a leading speaker, author, and coach who has dedicated herself to helping others correct this self-harm caused by Imposter Syndrome, and we're so excited to have her on the show. So tune in as we do a deep dive into how we can all help ourselves to overcome the scourge that is Imposter Syndrome.</p>