Stop punishing yourself for eating food

<p style="text-align: left;">Happy Thanksgiving everyone! Train Hard Live Strong Family, I hope you all have an amazing day and time with your friends and family!</p> <p style="text-align: left;">So today you're going to be surrounded by a ton of temptations right? You're gonna have a ton of carbs, sweets, meals, and you're just gonna eat eat eat. How will you feel after? Will you be disappointed in yourself or did you already plan to punish yourself tomorrow on the stair master? This state of mind is very toxic and only brings pain into your life, body, and mind. There is no need to try and burn all the calories you ate because you're body is already doing that for you! Instead, just embrace the moment you're in, and taste every flavor you can. </p> <p style="text-align: left;"><em><strong>Other episodes to listen to:</strong></em></p> <p style="text-align: left;">1) <a href= "https://directory.libsyn.com/episode/index/id/20646242">Episode 203: There is no difference in eating "good" vs eating "bad"</a></p> <p style="text-align: left;">2) <a href= "https://directory.libsyn.com/episode/index/id/19777076">Episode 180: you are manipulated to fail with your health</a></p> <p style="text-align: left;"><em><strong>Key Takeaways:</strong></em></p> <ul> <li style="text-align: left;">How the "weight loss" supplement industry will feed off your pain of self hate, disappointment, and self disgust just to get you to by a label</li> <li style="text-align: left;">The more important picture to focus on instead of punishing yourself for the amazing foods you can eat</li> <li style="text-align: left;">How to remember that this is your life, your journey, your progress, and no one else</li> </ul> <p style="text-align: center;"><em><strong>If you have any questions you want answered or wanting to talk to me directly, head over to: <a href="https://www.trainhardlivestrong.com/ask" target="_blank" rel= "noopener">https://www.trainhardlivestrong.com/ask</a></strong></em></p> <ul> <li>Check out all our partnerships: <a href= "https://