Stop Emotional Eating with Alison Cady - 180

<p><span class="">Are you an emotional eater?</span></p> <p>Do you use food to numb out so you don't have to deal with feelings of stress, overwhelm, boredom, or frustration?</p> <p>My guest on today's episode lost 85 pounds, but she did it through shaming herself and restricting her diet.</p> <p>Through life coaching, Alison Cady learned how maintain her goal weight without beating herself up, cutting out her favorite foods, or following a strict regimen.</p> <p>Tune into this episode to hear how she changed her relationships with food and her body and how you can, too.</p> <p>https://lessdramamoremama.com/180</p>