Stop Dieting: 2 Minutes of Motivation

<p><span style="font-weight: 400;">Trendy diets are everywhere, but none of them seem to deliver what they promise. In this episode, Kristel talks about why you shouldn't follow restrictive diets and gives tips to improve your relationship with food.</span></p> <p><strong>Listen to the episode with Darya Rose, Ph.D.</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://podcasts.apple.com/us/podcast/darya-rose-ph-d-nutrition-how-to-develop-healthy-habits/id1500457853?i=1000532257998"> <span style="font-weight: 400;">Apple Podcasts</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://open.spotify.com/episode/0NSomFKxXJ5ToGjdtxyC4s"><span style="font-weight: 400;"> Spotify</span></a></li> </ul> <p><strong>Key Takeaways From This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Motivation to eat healthily</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to make better food choices</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">If you are struggling with feeling overworked or overwhelmed, access the</span> <a href= "https://www.livegreatly.co/the-stress-management-checklist-for-overworked"> <span style="font-weight: 400;">Top 10 Stress Management Tips for the Overworked</span></a> <span style="font-weight: 400;">free right now. </span></p> <p><span style="font-weight: 400;">Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!</span></p> <p><strong>Follow her on:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/livegreatly_co/?hl=en"><span style= "font-weight: 400;">@livegreatly_co</span></a></li> <li style="font-weight: 400;" aria