Steve Adams: Becoming a Peak Performer

<p><strong>In this episode, Steve Fretzin and Steve Adams discuss:</strong></p><ul><li>The cultural addiction to distraction and how it is affecting your work. </li><li>Productive and destructive health habits. </li><li>Using your prime time for your prime tasks. </li><li>Living a healthier, better life. </li></ul><p> </p><p><strong>Key Takeaways:</strong></p><ul><li>Physiology, psychology, and engineering your lifestyle are key to your peak performance. </li><li>You've got to take care of the billion dollar asset, which is you - your body. You only get one brain and one body, and it is a big part of being highly productive. </li><li>Automate everything you can. Every decision you make in the morning wears down your capacity for what you can do in each day. </li><li>Sleep needs to become your number one task every day.</li></ul><p> </p><p><i><strong>"Your addiction to distraction is costing you your fortune." </strong></i><strong>—  Steve Adams</strong></p><p> </p><p><strong>Connect with Steve Adams:  </strong></p><p>Website:<a href="https://tigerpi.com/"> https://tigerpi.com/</a></p><p>Book:<a href="https://tigerpi.com/bookpdf/"> https://tigerpi.com/bookpdf/</a></p><p>LinkedIn:<a href="https://www.linkedin.com/in/steveladams"> https://www.linkedin.com/in/steveladams</a></p><p> </p><p><strong>Connect with Steve Fretzin:</strong></p><p>LinkedIn:<a href="https://www.linkedin.com/in/stevefretzin/"> Steve Fretzin</a></p><p>Twitter:<a href="https://twitter.com/stevefretzin"> @stevefretzin</a></p><p>Facebook:<a href="https://www.facebook.com/salesresults/"> Fretzin, Inc.</a></p><p>Website:<a href="https://fretzin.com/"> Fretzin.com</a></p><p>Email: Steve@Fretzin.com</p><p>Book:<a href="https://www.amazon.com/Ambitious-Attorney-Doubling-Collection-Published/dp/1791611362/ref=sr_1_3?keywords=steve+fretzin&qid=1559228278&s=gateway&sr=8-3"> The Ambitious Attorney: Your Guide to Doubling or Even Tripling Your Book of Business</a> and<a href="https://fretzin.com/about/books/"> more!</a></p><p>YouTube:<a href="https://www.you