STAYING ON TRACK WITH YOUR DIET WHILE EATING OUT AT RESTAURANTS

“I get the discomfort of asking for something that you want. But that's such a big key concept that we need to overcome. Because in life, we do need to ask for what we want or else we just get whatever people feel like we deserve or people want to give us.” - Luckie Sigouin   Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! In this solo episode, I will condense five practical tips to keeping your dine-in experience guilt-free and stress-free as you strive to keep up with your healthy lifestyle. While temptations are all around, it is definitely possible to keep the intention no matter where you go. In this episode, we cover   [00:01 - 01:24] Do Not Just Research - Take Action! [01:25 - 03:28] Packing in Some Protein for the Neural Receptors  [03:29 - 04:24] Why Having a Salad or Soup is Ideal [04:25 - 10:05] Setting the Tone for the Table and Being Intentional with your Wants [10:06 - 11:40] Giving Other People the Power to Reach their Goals [11:41 - 12:57] What to Keep in Mind for Calorie Count [12:58 - 14:38] Closing Segment Key Quotes   “You can keep searching for answers. But if you get answers and you never apply them, then you're just going to keep searching.” - Luckie Sigouin   “When you're at the restaurant and you're scared that you're going to make the wrong decision, number one is order a salad before you order anything else or order soup.” - Luckie Sigouin       Reference   Go to https://www.myfitnesspal.com/ (https://www.myfitnesspal.com/) for calorie count     About me My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-