Staying Calm in a Crisis & Maximizing Your Quarantine Experience

<p>In this episode of the HR Leaders podcast, I'm joined by my guest Nicole Mixdorf, Chief Wellness Officer of Balance by Nature.</p><p><br></p><p><strong>Thanks to 365Talents for supporting the show!</strong></p><p>Download their free E-Book to learn how data can help your organisation effectively address three strategic HR Challenges: https://bit.ly/3keychallenges</p><p><br></p><p>Episode highlights</p><p>00:00 - Intro</p><p>03:57 - The stigma associated with mental health</p><p>08:53 - Building emotional resilience</p><p>11:26 - Try this breathing exercise with us</p><p>18:53 - Use your practical toolbox in stressful situations</p><p>22:34 - The power of having and practising rituals</p><p>28:31 - Avoid blurring the edges between work and home</p><p>34:14 - Affirmations</p><p>37:58 - Breaking the cycle on negative experiences</p><p>43:25 - Staying healthy amongst high stress</p><p>56:56 - A look at intermittent fasting</p><p><br></p><p>If you enjoyed the podcast be sure to subscribe for more content like this and visit our website to access resources mentioned: www.hrdleaders.com/podcast</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>