Squatting With Your Great-Grandchildren

<div style="font-weight: 400;"> <div> <p><span style="font-size: 10pt;">For the inaugural episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden is joined by Graham Tuttle, Certified Strength and Conditioning Specialist (CSCS), to talk about the Knees Over Toes Program and how proper exercise can play into your longevity!  </span></p> </div> <div> <p><span style="font-size: 10pt;">We discuss:</span></p> <p><span style="font-size: 10pt;">What the Gladden Longevity Podcast is all about (1:06); </span></p> </div> <div> <p><span style="font-size: 10pt;">Graham Tuttle and his experience (2:41); </span></p> </div> </div> <div style="font-weight: 400;"> <div> <p><span style="font-size: 10pt;">What the Knees Over Toes Program is, and how it is actually beneficial for our bodies (3:59); </span></p> <p><span style="font-size: 10pt;">The concept of the body being “anti-fragile” and what that means (7:07); </span></p> <p><span style="font-size: 10pt;">How strain actually strengthens us, while luxury and ease may weaken us in the long run (8:22); </span></p> <p><span style="font-size: 10pt;">Some of Ben and Graham’s accomplishments in this field, including longevity and restoring capacity (11:12); </span></p> <p><span style="font-size: 10pt;">Practical ways listeners could get started in restoring capacity in their movements and exercises (14:36); </span></p> </div> </div> <div style="font-weight: 400;"> <div> <p><span style="font-size: 10pt;">Graham’s personal experience with knee issues and his rehab story (18:15); </span></p> <p><span style="font-size: 10pt;">Bodybuilding, and some of its shortcomings (19:08); </span></p> <p><span style="font-size: 10pt;">How the program has benefited Graham and the results of it (21:59); </span></p> <p><span style="font-size: 10pt;">Some things Graham has the ability to do now that he could not do before starting the program (24:15); </span></p> <p><span style="font-size: 10pt;">Different forms of therapy and approaches that they may incorporate with exercise and the program (26:54