Spring Wellness Tips for Health and Vitality

<p class="p1">In this episode, we are sharing six wellness tips to slow your mind, strengthen your body, and tend to your spirit for the refreshing season of Spring.</p> <p class="p1"><strong>We discuss:</strong></p> <ul> <li class="p1">How to grow your own sprouts right on your kitchen counter</li> <li class="p1">The importance of a "sit spot" to help calm your mind and connect with nature</li> <li class="p1">Incorporating tinctures into your self-care routine</li> <li class="p1">Easy tips for smart food shopping and eating healthy </li> <li class="p1">How to do a simple parasite cleanse </li> <li class="p1">Using herbs and flowers for a DIY spa experience </li> </ul> <p><strong>Resources mentioned:</strong></p> <ul> <li><a href= "https://www.johnnyseeds.com/tools-supplies/seed-starting-supplies/bioset-germinator-9280.html" target="_blank" rel="noopener">Sprouting Tower</a></li> <li><a href= "https://www.greenwillowhomestead.com/store/c6/tinctures" target= "_blank" rel="noopener">Shop Kelsey's favorite tinctures</a></li> <li><a href="https://amzn.to/2S0ITTQ" target="_blank" rel= "noopener" data-cke-saved-href="https://amzn.to/2S0ITTQ">Salt Fat Acid Heat Cookbook by Samin Nosrat</a></li> <li><a href="https://amzn.to/2Fzl5Pd" target="_blank" rel= "noopener">Organic food-grade Diatomaceous Earth</a></li> </ul> <p class="p1"><strong>Shop our sponsors:</strong></p> <ul> <li class="p1"><a href="https://pretty-frank.com/" target="_blank" rel="noopener">Hey Pretty Frank</a></li> <li class="p1"><a href="http://savvyrest.com/ref/88034/1" target= "_blank" rel="noopener">Savvy Rest Mattress</a></li> </ul>