Spend too much time worrying about the what if's? Ways to stop it from controlling your life

<p>Do you constantly worry about the what-if's? Do you find yourself constantly thinking about the worst case scenario and could get a medal for your ability to catastrophize?</p> <p>Don't worry, you are absolutely not on your own. What if thinking of Catastrophizing is one of the most common negative thinking traps that people fall into.</p> <p>In this episode I discuss why it happens and most importantly what you can do if you find yourself falling into a what if worry cycle.</p>