Special Guest: Johnathon Tang

<p>On this episode, we host co-creator of Tofu Talk Podcast and avid runner, Johnny Tang. Tang discusses his transition from an out of shape high school lacrosse player to a mentally sound, health conscious individual. His story encapsulates his ups and downs throughout his search for sustainable healthy habits. What is Tang's secret sauce in becoming the person he is today? He states: doing something hard everyday has created the mental edge that allows him to stay consistent with anything he does in life. We also discuss his transition to becoming vegan as well!</p><p>IG: @johnathontang | @tofutalkpod</p>